Rider Details - Steve Newton

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no fun after nice ride on the road with Katherine this afternoon glad this league is done with think its time for a break from this.

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Was not a good thing to do after a heavy night on the drink felt bad all day feel worse now in fact feel like S***.

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did not enjoy that at all glad thats done!

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No intrest at the minute loosing intrest fast,to much slippage aswell nightmare want to ride outside to warm in here.

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That ******* hurt badly that, had to dig so many times last couple of circuit's dose not show in my av hr but believe me I'm hurting hats of to Jan top man killer, i would like to say thanks for the hurt mate i have that sick feeling cheers.

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Was doing quite well then lost it again i will get it right one day Wrecked after fortius.

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While keith runs Steve fails big time completely blew near end of lap 1 just got no energy at the moment pacers were all over the place disaster.

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knew i should have stayed off bike had a bad lock up with 6k to go nearly took my knees out of joint stopped me dead, lost pacers at that point so had to fend of Rein was not happy with that dam thing.

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Straight after RLV got to say that flaming hurt i can tell you.

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Did this one as no crazy grades aimed to get under 40 Min's disappointed just missed out aah.

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Found that quite tough tonight had to wind up tension for steep start as slipping was bad.

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had to go though the pain barrier on this was so determined to do it wanted it badly don't like coming second so shoes on again this time victory hurt badly as well.2nd run

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Went out to attack Rein as he got his nose in frount,so now he got somthing to chase :-)

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Slower for me also best on fortius flat 10 un paced is 23:11.trying to stay focused is hard on laps.

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Found a bit more legs were heavy should be good enough for top spot again! What has Keith done if anything?Great round Reds well done.

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That may be last ride on RLV can not compete the way things are cant stand up slipping like mad pedaling impossible at times so could not push on when i needed to anything over 6,7% had to stay seated terrible reducing the grades may be good idea as fortius have no chance on this worse ride to date also bad lock up with 6.6km to go that was the end of that F***** hurt! and I'm not joking either!

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Warm up for the RLV wish i had not borthered.

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Struggling to stay focused!

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Last ditch effort on this one just failed held on in front of Keith for 21k but though the park just lost it tried to hard pushed on lost the pace still please with the effort have not felt good this week bad week all round.Great ride from keith thought i would have got him this round being hilly not to be.

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Just cant get the right pacers going also had more tension for the hill great but cant get the speed on the downs disappointed with that urrr.

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Rode purely on HR aimed for av of under 140 bpm so pleased with that will ride again harder near the end nice route.

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Start with 5 pacers only 3 of us made it home Keith crashed at 10k(Glad i did not follow him then) Jens crashed at 33.3k passed him few times during the course enjoyed it great rides from Brian and Jan Brian had a great come back to pull Jan back towards the end glad i was part of that fun was go to see.

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Last effort just hope all team efforts are not wasted with a no ride time is getting on,done my best on this one tough ride.

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That was the hardest ride I've done in NA to date as i said at start of week Andrew's 29 minutes was my target well finally done it but its took a lot out of me, legs were so tired after that had to burie myself and hurt badly to do it, saying that rode 9 days in a row its took its toll on me now and still not 100% neither glad I've reached my target happy with that think that could be it for me now on this round need rest from league competition for short time to recover.

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Only few seconds improvement did after the Fortius LDR.Still feeling bit under the weather.

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Hard work payed off happy with that aim was to get under 26 Min's so that's good.

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That was hell for me worked really hard one last gasp attempt for the team to round off another great round has the rest got anything left at the death as we are just behind after kens ride come on!

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Could not use Jan as opponent downloaded it but was not showing tried couple of times so only had Keith, One and only go gave it a good effort worked really hard on the hill section getting a good rhythm going, tough ride and that down hill was just as hard as the up hill have to say it hurt a bit oh boy!

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See forum for comments.

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After disaster of Fortius was just able to beat myself on NA that was very frustrating ride one point thought i was again not going to make it Bad day!

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That was one very tough ride that hurt oh Boy!

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Just the one go at this so gave a go the downs are just as tough as the ups, legs were heavy after last nights rides.

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Rode around with paul for 2 laps that went solo at the bottom of 3rd climb all the way home so that last 20km or so was hard did this after small rest from Fortius leauge ride so pleased with that time great work out for me.

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Give it my best today was doing well hold Keith and co at bay till last 1km that was it caught in last 2oo meters sank that hurt belive me well done guys just cant keep them big sprints going was hurting badley at this point ohh.

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Tried hard tonight NA these days is becoming personal battle still improved on lastnights ride that final effort on this one for me enjoyed it!

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Gave this all out effort may be my best sprint todate felt that was a good effort for me great compertion have to say well worth the pain in the end well done all who has taken part :-)

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Oh Boy! just could not recover quick enough its taking its toll now alright:-(

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Quick blast no time to prepare for this as have to go out sprints are getting harder each day sure grit kept me going on this harder than it looked.

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Slits just a bit much on this one that was a hard decsent as there was up hill in it to knock you,sprint lost it about 500 thats about my limit so was hard straigh into sprint oh boy!Last climb not to bad.rode solo but tried virtuals they were ok no problems with them just not much use thats all bit better than yesterday.

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Rode alone not pushing to hard need to recover abit from yesterday so could have go at sprint found that hard legs are feeling it now wish i never did RLV sunday.

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This was hell of a tough ride gave it a good go a real leg burner that final climb and section was tough on the knees screaming at me.

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Total disater tonight 3 attempts, first knocked cadence so noticed ay around 10k no reading,started again all so no pacers made got to the last 2k lost all resecince to trainer hells teeth,so again started again buy this time used all i had so just rode round to get the time in what a night lost it completely but at least limped home with a time :-(

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I new i was not right first go so gave it a real go my god that hurt held of Paul for 31k then he caught me just to much steep climbing at the end for me gave all i had well done Paul cracking ride mate:-) Still pleased with my time though.

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Im no srinter but as its the 1st stage gave it a go lets see :-)

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Back on the bike after a couple of days lay off due to dentist treatment got to get the legs going again ready for Sunday Tour etc won my personal battle with this course that's what it was in the end this stage tough for me but never ever gave up!Well done Keith 1 great ride saw me off :-)

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Thought i had better have another go incase dont feel great next couple of days Denist tommorow ride now while i feel ok had keith on speeded up and myself Andrew and Laurens slowed down but had those to slowed down to much was pleased with effort.

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Last ride this round as its my works christmas party tonight will be in no state to ride sunday oh boy enjoyed that Hr was not as bad as i thought might be but saying that i drafed well.

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Last big effort at this well done keith got me mate just to much you caught me at 13k then had to work hard to stay near just could not get the pacers right but i tried hard 8 attempts at this in total just not to be Party night saturday so one big fortius ride left.