| 2010-08-17 | Alternative year long 10 mile TT | 1 |
Fortius
| Callisto | 15.9 |
| 88 |
|
0:22:52.8
|
Rider comment:
|
|
41.8
|
306
|
160
|
82
|
3.8
|
Fortius
|
|
|
|
| 2010-08-17 | Fortius League 19 | 4 |
Fortius
| Olympus | 12.1 |
| 88 |
|
0:17:16.8
|
Rider comment:
|
|
41.9
|
349
|
158
|
90
|
4.4
|
Fortius
|
|
|
|
| 2010-08-13 | Fortius League 19 | 3 |
Fortius
| Callisto | 15.9 |
| 88 |
|
0:21:47.0
|
Rider comment:
|
|
43.9
|
351
|
165
|
100
|
4.4
|
Fortius
|
|
|
|
| 2010-07-22 | Fortius League 19 | 2 |
Fortius
| Callisto | 16.9 |
| 88 |
|
0:23:57.8
|
Rider comment:
Last ride before a leave for a holiday of 2 weeks. Happy cycling and for those who have a holiday, enjoy!
|
|
42.4
|
345
|
164
|
99
|
4.3
|
Fortius
|
|
|
|
| 2010-07-14 | All Year 10 mile TT | 1 |
Fortius
| Olympus | 16.1 |
| 88 |
|
0:27:08.4
|
Rider comment:
|
|
35.7
|
195
|
145
|
79
|
2.4
|
Fortius
|
|
|
|
| 2010-07-14 | Fortius League 19 | 1 |
Fortius
| Callisto | 10.3 |
| 88 |
|
0:15:08.2
|
Rider comment:
|
|
40.9
|
370
|
162
|
95
|
4.6
|
Fortius
|
|
|
|
| 2010-07-14 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 8 |
Fortius
| Callisto | 8.2 |
| 88 |
|
0:13:09.0
|
Rider comment:
As my daughter tended to say when she was young: "it's bleeding hot"
|
|
37.2
|
290
|
163
|
87
|
3.6
|
Fortius
|
|
|
|
| 2010-06-28 | Fortius League 18 | 5 |
Fortius
| Atlantis | 2.2 |
| 88 |
|
0:02:52.4
|
Rider comment:
Pretty lucky, to be able to finish this one, broke my cadence cable 2 seconds after finishing...
Probably the last try before Sunday
|
|
46.8
|
459
|
152
|
96
|
5.7
|
Fortius
|
|
|
|
| 2010-06-09 | Fortius League 18 | 4 |
Fortius
| Callisto | 5.6 |
| 88 |
|
0:08:28.2
|
Rider comment:
|
|
39.4
|
388
|
158
|
86
|
4.9
|
Fortius
|
|
|
|
| 2010-05-31 | Fortius League 18 | 3 |
Fortius
| Callisto | 8.3 |
| 88 |
|
0:11:41.8
|
Rider comment:
Beaten by Jurjen in the sprint... Started to fast.
|
|
42.8
|
378
|
159
|
98
|
4.7
|
Fortius
|
|
|
|
| 2010-05-31 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 7 |
Fortius
| Olympus | 16.0 |
| 88 |
|
0:25:36.0
|
Rider comment:
Looking at my heartbeat I must have been close to dead... It didn't feel that way, had a high cadence, and I estimate my heartbeat should have been around 160..
|
|
37.4
|
298
|
203
|
98
|
3.7
|
Fortius
|
|
|
|
| 2010-05-26 | Velodrome Winter 2010 | 5 |
Fortius
| Velodrome | 0.5 |
| 88 |
|
0:00:38.8
|
Rider comment:
|
|
46.4
|
606
|
144
|
94
|
7.6
|
Fortius
|
|
|
|
| 2010-05-13 | Fortius League 18 | 2 |
Fortius
| Olympus | 12.7 |
| 88 |
|
0:19:23.8
|
Rider comment:
|
|
39.3
|
336
|
162
|
93
|
4.2
|
Fortius
|
|
|
|
| 2010-05-13 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 6 |
Fortius
| Callisto | 39.9 |
| 88 |
|
0:59:31.6
|
Rider comment:
|
|
40.2
|
285
|
162
|
90
|
3.6
|
Fortius
|
|
|
|
| 2010-05-09 | Velodrome Winter 2010 | 4 |
Fortius
| Velodrome | 10.0 |
| 88 |
|
0:14:15.6
|
Rider comment:
|
|
42.1
|
320
|
162
|
80
|
4.0
|
Fortius
|
|
|
|
| 2010-05-01 | Lampre 09 RLV | 3 |
Real Life Video
| Slope-Distance (RLV) | 21.3 |
| 88 |
|
0:43:34.9
|
Rider comment:
Should have checked my tyres pressure and brake setup upfront. Very slippery uphill, impossible to keep a decent pace.
|
|
29.3
|
232
|
142
|
75
|
2.9
|
Fortius
|
|
|
|
| 2010-05-01 | Fortius League 18 | 1 |
Fortius
| Atlantis | 23.5 |
| 88 |
|
0:34:11.8
|
Rider comment:
|
|
41.3
|
339
|
154
|
87
|
4.2
|
Fortius
|
|
|
|
| 2010-04-24 | Velodrome Winter 2010 | 3 |
Fortius
| Velodrome | 6.3 |
| 88 |
|
0:08:55.0
|
Rider comment:
|
|
42.1
|
336
|
156
|
91
|
4.2
|
Fortius
|
|
|
|
| 2010-04-24 | Fortius League 17 | 5 |
Fortius
| Atlantis | 8.1 |
| 88 |
|
0:10:42.6
|
Rider comment:
|
|
45.5
|
387
|
155
|
90
|
4.8
|
Fortius
|
|
|
|
| 2010-04-24 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 5 |
Fortius
| Atlantis | 16.0 |
| 88 |
|
0:22:08.2
|
Rider comment:
|
|
43.3
|
333
|
165
|
85
|
4.2
|
Fortius
|
|
|
|
| 2010-04-03 | Lampre 09 RLV | 2 |
Real Life Video
| Slope-Distance (RLV) | 28.4 |
| 88 |
|
1:08:21.7
|
Rider comment:
Grandma cycling..
|
|
24.9
|
190
|
135
|
82
|
2.4
|
Fortius
|
|
|
|
| 2010-04-03 | Fortius League 17 | 4 |
Fortius
| Callisto | 21.1 |
| 88 |
|
0:33:23.8
|
Rider comment:
|
|
37.9
|
325
|
159
|
89
|
4.1
|
Fortius
|
|
|
|
| 2010-03-21 | Fortius League 17 | 3 |
Fortius
| Atlantis | 27.3 |
| 88 |
|
0:39:01.8
|
Rider comment:
A decent ride, an small improvement with the one of last year.
|
|
41.9
|
337
|
160
|
83
|
4.2
|
Fortius
|
|
|
|
| 2010-03-21 | Lampre 09 RLV | 1 |
Real Life Video
| Slope-Distance (RLV) | 25.8 |
| 88 |
|
0:46:42.2
|
Rider comment:
A bit of problem getting the RLV to work. The FAQ did not really work. Had to change the drive reference in the rlv with a hex editor.. But finished it..
|
|
33.2
|
256
|
151
|
82
|
3.2
|
Fortius
|
|
|
|
| 2010-03-08 | Velodrome Winter 2010 | 2 |
Fortius
| Velodrome | 1.0 |
| 88 |
|
0:01:17.4
|
Rider comment:
Full speed, difficult to improve that one
|
|
46.5
|
492
|
165
|
77
|
6.1
|
Fortius
|
|
|
|
| 2010-03-08 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 4 |
Fortius
| Olympus | 8.0 |
| 88 |
|
0:11:58.0
|
Rider comment:
Hard..
|
|
39.9
|
347
|
154
|
82
|
4.3
|
Fortius
|
|
|
|
| 2010-03-06 | Fortius League 17 | 2 |
Fortius
| Callisto | 20.6 |
| 88 |
|
0:30:24.8
|
Rider comment:
|
|
40.6
|
329
|
160
|
92
|
4.1
|
Fortius
|
|
|
|
| 2010-02-28 | 2009 Winter LDR | 5 |
Fortius
| Atlantis | 91.0 |
| 88 |
|
2:20:02.6
|
Rider comment:
Followed one of Iwan rides uptill 80k. He had a nice constant speed around 40k/h. He dropped a bit at the end so lost him and gained some 250 meters. Good training.
|
|
39.0
|
269
|
162
|
79
|
3.4
|
Fortius
|
|
|
|
| 2010-02-26 | Fortius League 17 | 1 |
Fortius
| Olympus | 20.8 |
| 88 |
|
0:29:48.8
|
Rider comment:
|
|
41.8
|
338
|
160
|
84
|
4.2
|
Fortius
|
|
|
|
| 2010-02-23 | 2009 Winter MDR | 5 |
Fortius
| Atlantis | 21.4 |
| 88 |
|
0:32:29.0
|
Rider comment:
Nice cooldown after dying at the league ride.
|
|
39.5
|
271
|
161
|
88
|
3.4
|
Fortius
|
|
|
|
| 2010-02-13 | Hell of the North F_Roubaix RLV | 3 |
Real Life Video
| Slope-Distance (RLV) | 21.2 |
| 88 |
|
0:35:15.5
|
Rider comment:
Light to Medium effort
|
|
36.1
|
302
|
152
|
85
|
3.8
|
Fortius
|
|
|
|
| 2010-02-10 | Fortius League 16 | 5 |
Fortius
| Callisto | 28.0 |
| 88 |
|
0:39:47.6
|
Rider comment:
|
|
42.3
|
328
|
160
|
83
|
4.1
|
Fortius
|
|
|
|
| 2010-02-04 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 3 |
Fortius
| Olympus | 39.9 |
| 88 |
|
0:57:10.8
|
Rider comment:
Pretty reasonably today. A little bit to fast in the beginning so difficulties keeping a good cadence at the end. But satisfied with the result for now.
By the way nice course for this sort of competition,
Thanks Brian..
|
|
41.9
|
315
|
162
|
86
|
3.9
|
Fortius
|
|
|
|
| 2010-02-01 | Velodrome Winter 2010 | 1 |
Fortius
| Velodrome | 5.0 |
| 88 |
|
0:06:58.2
|
Rider comment:
5.
|
|
43.0
|
356
|
161
|
94
|
4.4
|
Fortius
|
|
|
|
| 2010-01-31 | Fortius League 16 | 4 |
Fortius
| Olympus | 16.1 |
| 88 |
|
0:21:48.4
|
Rider comment:
A bit improvement with the previous ride, but still disappointing..
|
|
44.4
|
342
|
162
|
86
|
4.3
|
Fortius
|
|
|
|
| 2010-01-31 | 2009 Winter LDR | 4 |
Fortius
| Olympus | 64.5 |
| 88 |
|
1:44:19.8
|
Rider comment:
Difficult at the end..
|
|
37.1
|
260
|
153
|
82
|
3.2
|
Fortius
|
|
|
|
| 2010-01-30 | 2009 Winter MDR | 4 |
Fortius
| Olympus | 30.8 |
| 88 |
|
0:47:15.2
|
Rider comment:
|
|
39.1
|
292
|
161
|
86
|
3.7
|
Fortius
|
|
|
|
| 2010-01-25 | MTB League 13 | 5 |
Fortius
| Extreme MTB | 29.9 |
| 88 |
|
0:47:24.0
|
Rider comment:
|
|
37.9
|
284
|
153
|
89
|
3.6
|
Fortius
|
|
|
|
| 2010-01-22 | 2009 Winter LDR | 3 |
Fortius
| Atlantis | 60.3 |
| 88 |
|
1:30:04.8
|
Rider comment:
|
|
40.1
|
272
|
162
|
90
|
3.4
|
Fortius
|
|
|
|
| 2010-01-18 | Hell of the North F_Roubaix RLV | 2 |
Real Life Video
| Slope-Distance (RLV) | 24.1 |
| 88 |
|
0:42:04.6
|
Rider comment:
|
|
34.4
|
246
|
156
|
90
|
3.1
|
Fortius
|
|
|
|
| 2010-01-18 | OLYMPUS Winter 10 mile TT | 1 |
Fortius
| Olympus | 16.1 |
| 88 |
|
0:22:32.0
|
Rider comment:
|
|
42.9
|
323
|
158
|
81
|
4.0
|
Fortius
|
|
|
|
| 2010-01-13 | Fortius League 16 | 3 |
Fortius
| Callisto | 10.3 |
| 88 |
|
0:14:38.0
|
Rider comment:
|
|
42.2
|
355
|
158
|
85
|
4.4
|
Fortius
|
|
|
|
| 2010-01-12 | OLYMPUS Winter 40km 25 mile TT | 1 |
Fortius
| Olympus | 40.0 |
| 88 |
|
0:57:56.2
|
Rider comment:
Medium effort first 30k, pretty relaxed last 10k
|
|
41.5
|
278
|
159
|
80
|
3.5
|
Fortius
|
|
|
|
| 2010-01-10 | 2009 Winter MDR | 3 |
Fortius
| Atlantis | 33.0 |
| 88 |
|
0:51:09.8
|
Rider comment:
|
|
38.7
|
273
|
152
|
87
|
3.4
|
Fortius
|
|
|
|
| 2010-01-06 | MTB League 13 | 4 |
Fortius
| Extreme MTB | 5.4 |
| 88 |
|
0:06:11.6
|
Rider comment:
|
|
52.2
|
312
|
155
|
99
|
3.9
|
Fortius
|
|
|
|
| 2010-01-06 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 2 |
Fortius
| Callisto | 16.1 |
| 88 |
|
0:23:08.6
|
Rider comment:
|
|
41.7
|
303
|
154
|
81
|
3.8
|
Fortius
|
|
|
|
| 2010-01-03 | ATLANTIS Winter 40km 25 mile TT | 1 |
Fortius
| Atlantis | 40.2 |
| 88 |
|
0:55:55.6
|
Rider comment:
|
|
43.1
|
315
|
160
|
97
|
3.9
|
Fortius
|
|
|
|
| 2010-01-03 | Fortius League 16 | 2 |
Fortius
| Atlantis | 40.2 |
| 88 |
|
0:55:55.6
|
Rider comment:
Me and pacers, not a good combination. Can't even keep up with myself..
|
|
43.1
|
315
|
160
|
97
|
3.9
|
Fortius
|
|
|
|
| 2010-01-01 | 2009/2010 Season Long VBAR Fortius Trainers (NO DRAFTING ALLOWED) | 1 |
Fortius
| Atlantis | 8.0 |
| 88 |
|
0:10:49.0
|
Rider comment:
Probably last try. Difficult to keep the speed up till the end.
|
|
44.4
|
364
|
158
|
97
|
4.5
|
Fortius
|
|
|
|
| 2009-12-30 | Hell of the North F_Roubaix RLV | 1 |
Real Life Video
| Slope-Distance (RLV) | 29.0 |
| 88 |
|
0:46:28.5
|
Rider comment:
|
|
37.4
|
301
|
53
|
99
|
3.8
|
Fortius
|
|
|
|